Yoga
“Yoga does not just change the way we see things, it transforms the person who sees.”
- B.K.S Iyengar
Yoga
Strongly influenced by her studies of alignment through dance and the optimal functioning of the human body through Pilates, she brings a lifetime of curiosity and awareness to her teaching. Alison was certified to teach Forrest Yoga in 2001 and also has a Vinyasa certification through Laughing Lotus in San Francisco. She has also studied Hatha yoga and Anusara yoga extensively and loves to work with beginners, those practitioners looking to fine-tune their practice, or any individual looking for personalized attention. The intimate nature of the in-home & online studio provides a safe and supportive space to drop in deeply to your practice in order to explore any particular areas of concern or simply to broaden your understanding of the practice itself. Come practice and play. Get grounded so that you can breathe deep.