Pilates
“The complete coordination of body, mind and spirit.”
- Joseph Pilates
Classically Trained
Alison was classically trained in Pilates in New York City with Jennifer Deluca who was certified by Romana Kryzanowska and Caitlin Cook who was certified by Madeline Black. She has always been grateful for the breadth of conceptualization she gained from her early training. Certified in NYC and having lived on the west coast for the fourteen years since, Alison offers a very well-rounded approach to the Pilates method and is able to cater her teaching style to that which works best for her students.
She has experience working with all ages from children through to seniors and has extensive experience working with people undergoing rehabilitation through to those seeking more general overall fitness. In addition, having just given birth to her first child, she is well versed in both pre- and post-natal methods and considerations and strongly believes that Pilates is an excellent, and safe, means to keeping a strong body throughout and beyond the pregnancy process.